Mindfulness reduces cortisol levels
Numerous studies have shown how mindfulness can help improve brain health by reducing cortisol levels, enhancing brain wave activity and blood flow. An elevated cortisol level causes brain shrinkage (cortical atrophy). Dr. Grover can help you assess and address your stress to keep your brain healthy and big!
Dr. Fred is passionate about the importance of mindfulness in health, which inspired him to write Spiritual Genomics over 3 years, a 400 page book with close to 300 references.