Wellness Links, Live your Best!
Links for supplements, wellness, prevention tools, symptom checker, integrative medicine and more.....
Medical Grade Supplements, click on links below to order online-
- Metagenics supplements (elementsforwellness.com)
- Thorne Supplements If first time, create new personal accnt, and in comments write: Fred Grover Jr. M.D.
- Order LifeExtension products:
- Emerson Ecologics (numerous vendors) Enter revmd1 for access code, can search or use our custom order form. Click here to buy products.
Dr. Grover applies evidence-based supplementation and like Andrew Weil MD., recommends taking nutritional supplements that are medical grade with high purity and bioavailability. Most of us will lack at least two or more important nutrients due to our american diet and lifestyle. Most common deficiency is Vit D, (85% of Americans) and many of us are deficient in the anti-inflammatory Omega-3(fish oil), and anti-oxidants. Supplementation can help slow aging by minimizing inflammation and optimizing mitochondrial function at a cellular level.(ie Co-enzyme Q10) Additionally Resveratrol is now showing true anti-aging benefit by promoting longer telomere length. Dr. Oz takes it!
Click here for Recommended Supplements for General Wellness
Click here for Recommended for Supplements for Weight loss (complementing diet and exercise)
If you would like to determine if you are deficient in a specific micronutrient, fatty acid, trace mineral, amino acid etc, Dr. Grover can order testing through Spectracell or Genova. This way he can tell if your diet and or supplements are cutting it for you. Please book an appointment to discuss and order appropriate tests.
We carry most of the core line of Metagenics, Thorne, Pure, and Life-extension in our office. If they are not available, they can be ordered through links above, or we can order in for you. Our prices are very competitive to other web or store front prices.
Recommended Wellness Books/Multimedia by Dr. Grover : Click here
Swine and Seasonal Flu prevention/information:
http://www.cdc.gov/h1n1flu/general_info.htm
Assess your wellness:
Am I at risk or could I have diabetes?
Assess a condition:
Health information from Family Doctor.org
Optimize prevention, and Improve your lifestyle, and diet.
Healthier Lifesteps program by AMA
Free calorie counting on Fitday
Blood Pressure Log with optimal blood pressure goals and recommendations
Anti-Aging Skin Care recommendations
Yoga tips for treatment of various symptoms
Integrative Medicine links
University of Colorado Strauss Collection
Articles of interest
Irvingia for weight loss ( About Integra Lean with Irvingia by lifeextension)
More detailed benefits of Vitamin D
Understanding your VAP (expanded cholesterol panel)
JNC 7 Blood Pressure Guideline
Balance your mind, spirit
Dr. Grover encourages patients to do yoga, tai chi, qi gong, and other meditative type practices that promote balance. A nature hike and other relaxing outdoor experiences also enter this category. Check out our neurointegration therapy, a type of neurofeedback that can quickly get you into an alpha meditation state. For recommendations on books, dvd's, cd's that can help you, click here.
Patient Library now open!
Come by and browse Dr. Grover's collection of wellness books in the waiting room. If you have a book suggestion, article, or website to recommend, please email us. We appreciate patient input. Thank you!