Advanced Prevention and Wellness!

Wellness Links, Live your Best!

Links for supplements, wellness, prevention tools, symptom checker, integrative medicine and more.....

Medical Grade Supplements, click on links below to order online-

Dr. Grover applies evidence-based supplementation and like Andrew Weil MD., recommends taking nutritional supplements that are medical grade with high purity and bioavailability. Most of us will lack at least two or more important nutrients due to our american diet and lifestyle.  Most common deficiency is Vit D, (85% of Americans) and many of us are deficient in the anti-inflammatory Omega-3(fish oil), and anti-oxidants. Supplementation can help slow aging by minimizing inflammation and optimizing mitochondrial function at a cellular level.(ie Co-enzyme Q10) Additionally Resveratrol is now showing true anti-aging benefit by promoting longer telomere length. Dr. Oz takes it!

Click here for Recommended Supplements for General Wellness

Click here for Recommended for Supplements for Weight loss (complementing diet and exercise) 

If you would like to determine if you are deficient in a specific micronutrient, fatty acid, trace mineral, amino acid etc, Dr. Grover can order testing through Spectracell or Genova. This way he can tell if your diet and or supplements are cutting it for you. Please book an appointment to discuss and order appropriate tests.

We carry most of the core line of Metagenics, Thorne, Pure, and Life-extension in our office. If they are not available, they can be ordered through links above, or we can order in for you.  Our prices are very competitive to other web or store front prices.

Recommended Wellness Books/Multimedia by Dr. Grover :  Click here

Swine and Seasonal Flu prevention/information:

http://www.cdc.gov/h1n1flu/general_info.htm

Assess your wellness:

How's your Health? 

Am I depressed?

Am I Anxious?

Do I have metabolic syndrome?

Am I at risk or could I have diabetes?

Realage

Assess a condition:

Health information from Family Doctor.org

Symptom checker, WebMD

Optimize prevention, and Improve your lifestyle, and diet.

Healthier Lifesteps program by AMA

Free calorie counting on Fitday

Check your BMI

Blood Pressure Log with optimal blood pressure goals and recommendations

Anti-Aging Skin Care recommendations

Yoga tips for treatment of various symptoms

Integrative Medicine links 

University of Colorado Strauss Collection

Articles of interest

Hormone Replacement

GH Replacement

Importance of Vitamin D

Irvingia for weight loss ( About Integra Lean with Irvingia by lifeextension)

More detailed benefits of Vitamin D

Understanding your VAP (expanded cholesterol panel)

JNC 7 Blood Pressure Guideline

Balance your mind, spirit

Dr. Grover encourages patients to do yoga, tai chi, qi gong, and other meditative type practices that promote balance. A nature hike and other relaxing outdoor experiences also enter this category. Check out our neurointegration therapy, a type of neurofeedback that can quickly get you into an alpha meditation state. For recommendations on books, dvd's, cd's that can help you, click here.

Review of mind/body therapies

Patient Library now open!

Come by and browse Dr. Grover's collection of wellness books in the waiting room. If you have a book suggestion, article, or website to recommend, please email us. We appreciate patient input.  Thank you!