Wellness Links, Live your Best!
Links for supplements, wellness, prevention tools, symptom checker, integrative medicine and more.....
Medical Grade Supplements, click on links below to order online-
- Metagenics Supplements
- Xymogen Supplements (click on option,"no my doctor has code" enter: revmd for code, and grover for my last name)
- Designs for Health Supplements
- Thorne Supplements- copy and paste this code: HCP1008073 in to create personal account box on Thorne website
- Emerson Ecologics (numerous vendors) Enter revmd1 for access code, can search or use our custom order form. Click here to buy products.
Dr. Grover applies evidence-based supplementation and like Andrew Weil MD., recommends taking nutritional supplements that are medical grade, GMP certified, with high purity and bioavailability. Most of us will lack at least two or more important nutrients due to our american diet and lifestyle. Most common deficiency is Vit D, (85% of Americans) and many of us are deficient in the anti-inflammatory Omega-3(fish oil), and anti-oxidants. Supplementation can help slow aging by minimizing inflammation and optimizing mitochondrial function at a cellular level.(ie Co-enzyme Q10) Additionally Resveratrol is now showing true anti-aging benefit by promoting longer telomere length. Dr. Oz takes it!
To determine a specific deficiency, Dr. Grover offers the micronutrient analysis blood test and omega analysis by Spectracell. He also can order many other tests by Genova, ALCAT, Neuroscience and other functional lab companies.
Click here for Recommended Supplements for General Wellness
Click here for Recommended for Supplements for Weight loss (complementing diet and exercise)
If you would like to determine if you are deficient in a specific micronutrient, fatty acid, trace mineral, amino acid etc, Dr. Grover can order testing through Spectracell or Genova. This way he can tell if your diet and or supplements are cutting it for you. Please book an appointment to discuss and order appropriate tests.
We carry most of the core line of Metagenics, Thorne, Pure, and Life-extension in our office. If they are not available, they can be ordered through links above, or we can order in for you. Our prices are very competitive to other web or store front prices.
Recommended Wellness Books/Multimedia by Dr. Grover : Click here
Swine and Seasonal Flu prevention/information:
http://www.cdc.gov/h1n1flu/general_info.htm
Assess your wellness:
Am I at risk or could I have diabetes?
Assess a condition:
Health information from Family Doctor.org
Optimize prevention, and Improve your lifestyle, and diet.
Healthier Lifesteps program by AMA
Free calorie counting on Fitday
Blood Pressure Log with optimal blood pressure goals and recommendations
Anti-Aging Skin Care recommendations
Yoga tips for treatment of various symptoms
Integrative Medicine links
University of Colorado Strauss Collection
Wellness Articles of interest
Nutritional anti-inflammatory therapy for brain (for scientific minded patients!)
SPECT imaging for diagnosis of Alzheimers and mild cognitive impairment
Irvingia for weight loss ( About Integra Lean with Irvingia by lifeextension)
Weight loss abstracts (chromium, green tea)
More detailed benefits of Vitamin D
Understanding your VAP (expanded cholesterol panel)
JNC 7 Blood Pressure Guideline
Balance your mind, spirit
Dr. Grover encourages patients to do yoga, tai chi, qi gong, prayer, and other meditative type practices that promote relaxation and balance. A nature hike and other relaxing outdoor experiences also enter this category. Our neurointegration therapy, a type of neurofeedback that can quickly get you into a relaxed alpha or theta meditation state. For recommendations on books, dvd's, cd's that can help you, click here.
Recent talks
Staying young in mind and body by Fred Grover Jr. M.D. 1/24/2012
Patient Library
Come by and browse Dr. Grover's collection of wellness books in the waiting room. If you have a book suggestion, article, or website to recommend, please email us. We appreciate patient input. Thank you!